Biography
I help people reconnect with their own insight, steadiness, and self-trust — especially when life has felt noisy, confusing, or overwhelming.
I work with thoughtful, capable people who’ve often spent years navigating ADHD, antagonistic relationships, or emotionally intense dynamics that left them second-guessing themselves. My clients include college students, professionals, and parents seeking real change — and ready for support that’s both strategic and emotionally attuned.
I bring over 20 years of experience as a clinical social worker, along with advanced training in ADHD life coaching and narcissistic abuse recovery. I hold a deep belief that healing is possible — without shame, urgency, or perfectionism.
My coaching style is warm, clear, and collaborative. Whether we’re building executive function systems or unpacking relational patterns, I meet clients where they are and help them move toward the life they want — with more spaciousness, confidence, and impact.
Virtual sessions available nationwide.